Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis.
Milk
Almond milk is also a good source of calcium, which is important for maintaining strong bones and joints.
Almond Milk
Green smoothies are great for infusing the body with alkalizing minerals like calcium, magnesium, phosphorous and manganese, all elements of proper bone formation and maintenance.
Green Smoothies
The protein content in bone broth may support your body as it builds bones, muscles, cartilage, skin, and blood.
Bone Broth
Tomato juice provides Vitamin K, that has the ability to activate osteocalcin, which is a major non-collagen protein in bone.
Tomato Juice
Greek yogurt provides a significant amount of calcium, which is important for healthy bones Berries are loaded with antioxidants.
Greek Yogurt and Berry Smoothie
Vitamin D-fortified orange juice has been shown to be similar to milk in positively affecting markers of bone growth in children.
Fortified Orange Juice
Heavily associated with gut health, prunes may also help build strong bones—especially in the hips, an area prone to fractures.
Prune Smoothie
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Photo source: Freepik