When the summer heat hits, staying hydrated and making smart beverage choices are crucial. We will explore eight drinks you may want to avoid or limit to stay healthy and refreshed during the hot months ahead.
Sugary sodas
Carbonated drinks high in sugar can lead to dehydration and provide empty calories.
Alcoholic beverages
Alcohol can cause dehydration and impair judgment, especially in hot weather.
Energy drinks
These often contain high levels of caffeine and sugar, which can lead to dehydration and energy crashes.
Milkshakes
High in fat and sugar, milkshakes can be challenging to digest in hot weather and may cause bloating.
While enjoyable, hot beverages can raise your body temperature, making you feel even warmer.
Hot coffee and tea
Some smoothies contain added sugars or are made with high-sugar fruits, which can negate their health benefits.
Smoothies
Sports drinks (in excess)
While they can be beneficial during intense exercise, consuming too many sports drinks can lead to excess sugar and calorie intake.
Lemonade and fruit juices
These drinks can be high in calories and may not provide the same hydration benefits as water or other low-sugar alternatives.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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