Dec 8, 2023, 11:42 AM IST
Packed with protein and healthy fats, almonds are great for boosting energy and supporting heart health.
Walnuts are excellent for brain health and can help reduce inflammation.
Sweet and energy-packed, dates are a natural source of vitamins, minerals, and fiber, aiding digestion.
These little gems are high in iron and antioxidants, promoting blood health and overall well-being.
Apricots contribute to eye health and proper muscle function.
With fiber and essential minerals, figs support digestive health and provide a natural sweetness.
Packed with nutrients like magnesium and zinc, cashews support immune function and bone health.
Known for aiding digestion, prunes are rich in fiber and provide a natural solution for digestive comfort.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.