May 12, 2024, 03:11 PM IST

8 dry fruits that are rich in calcium

Pravrajya Suruchi

Almonds: Packed with calcium, almonds also offer a healthy dose of protein and fiber.

Figs: These sweet and chewy fruits are a great source of calcium and contribute to digestive health.

Dates: High in natural sugars, dates are also rich in calcium and provide a quick energy boost.

Apricots: These tangy-sweet fruits are not only rich in vitamin A but also in calcium, aiding in bone health.

Prunes: Known for their digestive benefits, prunes are also a good source of calcium, supporting bone density.

Raisins: These tiny treats are rich in calcium and antioxidants, making them a healthy addition to your diet.

Pistachios: Besides being a good source of healthy fats, pistachios contain calcium, promoting bone strength.

Brazil nuts: Rich in selenium and calcium, Brazil nuts are not only delicious but also contribute to bone health and immunity.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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