8 dry fruits to keep your eyes healthy

Here is a list of dry fruits to keep your eyes healthy:

Almonds: They are rich in vitamin E and omega-3 fatty acids. Almonds are good for eye health.

Walnuts: These are packed with omega-3 fatty acids and antioxidants. Hence, walnuts help to protect the eyes from age-related damage.

Pistachios: Lutein and zeaxanthin, antioxidants present in pistachios help to reduce age-related macular degeneration.

Dried apricots: These are packed with vitamin A promote good vision and prevent the possibility of night blindness.

Goji berries: Lutein and zeaxanthin in the goji berries filter out harmful blue light, hence, ensuring eye health.

Dried bilberries: Dried bilberries contain anthocyanins that support vision health.

Brazil nuts: Selenium in Brazil nuts supports overall eye health and protects against cataracts.

Dates: Rich in vitamins A and K, these are extremely good for eye health.