Nov 13, 2023, 06:55 PM IST
Because almonds are high in vitamin E, manganese, and magnesium and low in purines, including them in your diet will help reduce your uric acid levels. Almond skin is a rich source of antioxidants that aid in the fight against free radicals.
Anthocyanins, which are found in cherries, have antioxidant and anti-inflammatory qualities.
Because pistachios are high in potassium and fibre, they may help lower uric acid levels.
As dates contain a lot of potassium, they may help the body lower uric acid levels naturally.
Omega-3 fatty acids abound in walnuts, making them a gout-friendly protein source. They have anti-inflammatory qualities as well. For those with elevated levels of uric acid, walnuts represent a safe and beneficial source of nutrients.
Cashews help raise HDL, the good cholesterol, and lower LDL cholesterol. They are good for gout sufferers and contain vital vitamins and minerals that are necessary for sustaining body functions.
Essential fatty acids, which the body is unable to produce on its own, are abundant in flaxseeds. The body responds to flaxseed oil's anti-inflammatory properties with a reduction in pain from elevated uric acid levels.
Brazil nuts have a low purine content and are high in fiber. They relieve the pain associated with gout and aid in uric acid regulation.
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