Jan 19, 2024, 05:14 PM IST
Elevate your heart rate and burn calories.
Engage your core and boost metabolism by lifting your knees towards your chest in a jogging motion.
Combine squats, push-ups, and jumps for a high-intensity workout
Strengthen your core, shoulders, and back by holding a plank position for a set duration.
Work your core and legs by bringing your knees towards your chest in a plank position.
A fun cardio exercise that burns calories and improves coordination.
Boost metabolism with this fundamental squat exercise.
Promoting stability and strength.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.