Dec 28, 2023, 05:38 PM IST
Maintaining personal hygiene is essential for overall health and well-being.
Wash your hands with soap and water regularly, especially after using the bathroom, before meals, and after being in public places. Handwashing helps prevent the spread of germs and illnesses.
Brush your teeth twice a day and floss regularly. Good oral hygiene prevents cavities, gum disease, and bad breath.
Take a shower or bath to keep your body clean. Use soap and shampoo to wash away sweat, bacteria, and odors.
Wear clean clothes every day. Dirty clothes can cause body odor.
Keep your nails short and clean to prevent the dirt and bacteria. Trim them regularly to maintain good hygiene.
Wash your hair regularly with shampoo to remove oil, dirt, and sweat. Clean hair contributes to overall personal cleanliness.
Apply deodorant to control body odor. It helps in reducing the bacteria that cause unpleasant smells.
For women, maintain good feminine hygiene by changing sanitary pads or tampons regularly, and practice proper cleaning during menstruation.