Jan 17, 2024, 06:43 PM IST
Stand with feet shoulder width apart, bend your knees, and lower your hips as if sitting back.
Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.
Lie on your side and lift one leg toward the ceiling. Lower it back down without letting it touch the ground. Repeat on both sides.
Place a soft ball or pillow between your thighs and squeeze, engaging the inner thigh muscles.
Use a platform to step up and down, alternating legs. This engages thigh muscles and promotes fat burning.
Start with feet together, jump, and simultaneously spread your legs while raising your arms overhead.
Lie on your back, lift your legs, and perform a pedaling motion while bringing opposite elbows to the opposite knee.
Lie on your side and lift the top leg toward the ceiling. Lower it back down without touching the bottom leg.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.