Jun 30, 2024, 04:33 PM IST
With about 10 grams of fiber per ounce, chia seeds expand in your stomach, promoting fullness. Add them to smoothies, yogurt, or oatmeal.
Offering around 15.6 grams of fiber per cooked cup, lentils are also high in protein. Use them in soups, stews, or salads.
At 15 grams of fiber per cooked cup, black beans are a versatile, protein-rich addition to burritos, salads, and soups.
Containing around 10 grams of fiber per cup, avocados have healthy fats that promote satiety. Add them to salads, sandwiches, or make guacamole.
With about 8 grams of fiber per cup, raspberries are low in calories and high in fiber, perfect for snacks or desserts.
Providing around 5.5 grams of fiber per medium pear, pears are a convenient, delicious, high-fiber snack.
With about 5 grams of fiber per cooked cup, broccoli is rich in vitamins and minerals. Eat it raw, steamed, or roasted.
Containing around 4 grams of fiber per cooked cup, oats are high in soluble fiber and make a hearty breakfast as oatmeal or granola.