Beetroot: One vegetable that can aid in weight loss is beetroot, which has both soluble and insoluble fibre. A serving of beetroots contains two grammes of fibre.
Eggplant: A superfood high in fibre that is both soluble and insoluble. One cup of eggplant contains 2.48 grams of fiber.
Broccoli: is a cruciferous vegetable that is rich in nutrients and antioxidants. As such, it is a wise choice for anyone trying to lose weight. Broccoli contains 2.4 grammes of fibre per cup.
Carrots: are a nutritious root vegetable that can be eaten raw or cooked. Carrots have 3.6 grammes of fibre per cup when raw.
Artichokes: are a vegetable that is rich in fibre and packed with nutrients. Each serving of raw artichokes contains 6.9 grammes of fibre.
Sweet potatoes: are a common diet food for those trying to shed pounds because they are tasty and sweet. There are 3.8 grammes of fibre in one medium-sized, skin-free, boiled sweet potato.
Cauliflower: A member of the cabbage family, cauliflower is high in nutrients and low in carbs. There are 2.86 grammes of fibre in one cup of cauliflower.
Potato: One low-cholesterol nightshade vegetable that is very versatile is the potato. 3.63 grammes of fibre are found in a medium skin-on potato.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.