8 foods for healthy lungs

Berries

Antioxidants included in berries such as cranberries, blueberries, raspberries, and strawberries help prevent oxidative stress and lessen lung inflammation

Apples

Rich in flavonoids and antioxidants, apples may improve lung health and lower the risk of lung illnesses

Cruciferous vegetables

Rich in vitamins, minerals, and antioxidants that promote lung health and lessen the risk of lung cancer are vegetables like broccoli, cauliflower, kale, and Brussels sprouts

Tomatoes

Packed with vitamin C and other antioxidants like lycopene, tomatoes may help shield the lungs from harm from free radicals

Fatty Fish

The anti-inflammatory qualities of omega-3 fatty acids, which are present in fish like salmon, mackerel, and sardines, may help lessen lung inflammation and reduce the risk of lung illnesses

Nuts and Seeds

Rich in antioxidants, minerals, and healthy fats that promote lung health and lower inflammation are almonds, walnuts, flaxseeds, and chia seeds

Green tea

Has anti-inflammatory and antioxidant polyphenols that may aid enhance lung health and lower the risk of lung disorders

Turmeric

The plant's key ingredient, curcumin, has antioxidant and anti-inflammatory qualities that may help treat respiratory disorders and improve lung health

Including these foods in a well-balanced diet, exercising frequently, abstaining from tobacco use, and limiting exposure to pollutants can all help to keep the lungs healthy