Dec 25, 2023, 01:30 PM IST
Since calcium is essential for blood clotting, muscle contraction, heart rhythm regulation, and nerve function, it is most frequently associated with healthy bones and teeth. These foods high in calcium support healthy bones.
Dried figs are a great source of dietary fibre and calcium, which may help maintain healthy bones.
Dairy products, such as cheese, curd, and milk, are excellent sources of calcium that may support stronger bones.
Calcium and vitamin K, which are abundant in broccoli, support strong bones and may guard against diseases related to the bones.
One large sweet potato has 68 mg of calcium. These veggies are also very high in vitamins C and A and potassium.
Almonds have the highest calcium content of any nut—254 mg of calcium per 100 grammes of almonds.
The high content of calcium and omega-3 fatty acids in this fish may contribute to strong and healthy bones.
Two minerals that help build strong, healthy bones are manganese and calcium, both of which are found in good amounts in sesame seeds.
The seeds provide 18% of your daily required intake of calcium, so they can help you develop stronger bones.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.