Mar 6, 2024, 06:33 PM IST
Rich in anthocyanins, flavonoids, and vitamin C, berries including blueberries, strawberries, raspberries, and blackberries are a great source of antioxidants
High in beta-carotene, vitamin C, and vitamin E, dark leafy greens such as spinach, kale, and Swiss chard are excellent sources of antioxidants. These antioxidants promote general health by shielding cells from harm
Rich in vitamin E, selenium, and polyphenols, nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are great providers of antioxidants. Including nuts and seeds in your diet can help minimise oxidative stress and minimise your chance of developing chronic illnesses
Rich in beta-carotene, vitamin C, and lycopene, colourful vegetables including tomatoes, bell peppers, sweet potatoes, and carrots are excellent sources of antioxidants
Legumes and Beans, including Black Beans, Kidney Beans, Lentils, and Chickpeas, are rich sources of antioxidants such polyphenols and flavonoids
Flavonoids, which are antioxidants, are abundant in dark chocolate that contains a high cocoa content. Numerous health advantages, such as better heart health, decreased inflammation, and increased brain function, have been connected to these antioxidants
Rich in antioxidants known as catechins, green tea has numerous health-promoting qualities. Regular consumption of green tea has been linked to improved heart health, a reduction in oxidative stress, and support for weight management
A variety of herbs and spices, such as oregano, cinnamon, turmeric, and ginger, are high in antioxidants. These antioxidants are beneficial supplements to your diet since they contain immune-stimulating and anti-inflammatory qualities
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion