Here are some zinc-rich foods to promote hair growth and control hair fall.
Spinach: Spinach, a leafy green vegetable, includes zinc and other vital minerals such as iron, vitamins A and C, and folate, which promote hair growth.
Pumpkin seeds: Pumpkin seeds are the best seeds for hair growth as they are rich in zinc, antioxidants, and vitamin E.
Lentils: Loaded with folic acid, lentils are also an excellent plant-based source of zinc and protein.
Yogurt: Yogurt is not only high in probiotics, but it is also high in zinc, which supports hair growth.
Nuts: Nuts such as almonds and cashews, contain zinc and healthy fats, which promote hair cell growth and stimulate hair growth.
Eggs: Eggs are a powerhouse of protein, zinc and biotin, a vitamin B type, which improves the health of your hair follicles and prevents hair loss.
Dark chocolate: Minerals such as iron, zinc, and copper are present in dark chocolate which improves blood flow to the skin of your scalp, stimulating faster hair growth.
Chickpeas: Zinc and manganese in them help strengthen and promote hair growth.