Mar 7, 2024, 12:36 PM IST
Antioxidant-rich and potassium-low, berries like strawberries, blueberries, raspberries, and cranberries are great for kidney health. Their anti-inflammatory qualities aid in preventing renal damage
Rich in vitamins A and C, as well as minerals like potassium and magnesium, dark leafy greens include spinach, kale and Swiss chard. They are also kidney-friendly options for preserving good health because they are low in potassium
A cruciferous vegetable, cabbage has a high vitamin K and C content and a low potassium content. It also has ingredients that might improve renal function and lessen inflammation
Rich in fibre and vitamin C, cauliflower is a versatile vegetable with low potassium. It can be a kidney-friendly alternative for people limiting their potassium consumption because it can be used in place of starchy foods like rice and potatoes
High in omega-3 fatty acids, which have anti-inflammatory qualities and may help preserve kidney health, are fatty fish such as salmon, mackerel, and sardines
Rich in quality protein and low in potassium, egg whites are good for kidney health. They supply the necessary amino acids without overdoing it on potassium or phosphorus
Compounds with antioxidant and anti-inflammatory qualities can be found in this tasty herb. It may provide protection against oxidative stress and lower the risk of renal disease
Packed with monounsaturated fats and antioxidants like vitamin E, olive oil is a healthy fat. It might lessen inflammation and shield the kidneys from harm brought on by long-term illnesses like diabetes and heart disease
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion