8 foods that can prevent sugar craving

Balancing meals with a combination of fibre-rich foods, healthy fats, and protein, along with staying hydrated, can help prevent sugar cravings.

Rich in fiber and antioxidants, berries like blueberries and strawberries can help stabilize blood sugar levels, reducing sugar cravings.

Berries

Dates, with their natural sweetness, can be a nutritious and effective way to help prevent sugar cravings.

Dates

High in protein, Greek yogurt can promote feelings of fullness, preventing the urge for sugary snacks.

Greek yogurt

Packed with healthy fats, avocados contribute to satiety and can help control blood sugar levels.

Avocado

Adding cinnamon to meals can enhance sweetness without the need for added sugar, helping to curb cravings.

Cinnamon

Choosing dark chocolate with high cocoa content satisfies sweet cravings in moderation and provides antioxidants.

Dark chocolate

With natural sweetness and a low glycemic index, sweet potatoes offer a healthier alternative to sugary snacks.

Sweet Potatoes

Drinking green tea can boost metabolism and contains compounds that may reduce sugar absorption, assisting in managing cravings.

Green Tea

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.