8 foods that help prevent hair fall

Eggs are an excellent source of biotin, a B-vitamin that is essential for hair growth. Biotin helps strengthen hair follicles and promotes healthy hair.

Eggs

Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help nourish hair and reduce inflammation that can lead to hair loss.

Fatty Fish

Almonds, walnuts, and flaxseeds are high in essential nutrients like omega-3 fatty acids, vitamin E, and zinc, which can promote hair health and reduce hair loss.

Nuts and Seeds

Spinach is rich in iron, which is vital for healthy hair growth. Iron deficiency can lead to hair loss, so including spinach in your diet can help prevent this.

Spinach

Sweet potatoes are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for a healthy scalp and can help reduce hair fall.

Sweet Potatoes

Greek yogurt is rich in protein, which is a building block for hair. It also contains vitamin B5 (pantothenic acid), which helps improve blood flow to the scalp and reduce hair loss.

Greek Yogurt

Lean meats like chicken and turkey are high in protein and provide the necessary amino acids for hair growth. They also contain iron, zinc, and B-vitamins that are beneficial for hair health.

Lean Meat

Berries like strawberries and blueberries are packed with antioxidants, which help protect hair follicles from damage and promote a healthy scalp.

Berries