8 foods that promote hair growth

Sunflower Seeds

Sunflower seeds contain a high protein and vitamin E content, two components necessary for strong, healthy hair growth.

Blackberries

Blackberries are rich in phenolic compounds, such as anthocyanins, ellagic acid, and quercetin, which have antioxidant and anti-inflammatory qualities and may promote hair growth.

Lentils

The cycle of hair growth depends on protein, which is abundant in lentils and can have a detrimental effect on hair growth, structure, and pigmentation if consumed insufficiently.

Salmon

Salmon is rich in omega-3 fats, protein, vitamin D, and B12 that can help maintain and promote the health and growth of hair.

Avocados

Rich amounts of niacin, vitamins E and C, folate, and magnesium are among the nutrients found in avocados that support healthy hair.

Yogurt 

Sunflower seeds contain a high protein and vitamin E content, two components necessary for strong, healthy hair growth.

Ginger

Sunflower seeds contain a high protein and vitamin E content, two components necessary for strong, healthy hair growth.

Leafy Greens

Sunflower seeds contain a high protein and vitamin E content, two components necessary for strong, healthy hair growth.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.