Feb 4, 2024, 11:03 PM IST

8 foods that promote weight loss and muscle gain at the same time

Jaisal Kaur

Here are some best foods to lose fat and gain muscles simultaneously.

Full-Fat Dairy

Eggs

Brown Rice

Chia Seeds

Quinoa

Legumes

Fish

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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