8 foods to avoid in sinusitis

Milk, cheese, and yogurt can increase mucus production, potentially worsening sinus congestion.

Dairy Products

High sugar intake can suppress the immune system and promote inflammation, aggravating sinusitis symptoms.

Refined Sugars

Greasy, fried foods can contribute to inflammation and mucus production, exacerbating sinusitis.

Fried Foods

Alcohol can cause nasal passages to swell and increase mucus production, making sinusitis symptoms worse.

Alcohol

While healthy for many, tomatoes contain histamines that can contribute to sinus inflammation and congestion in some individuals.

Tomatoes

Caffeine can lead to dehydration, which can thicken mucus and make it harder to drain from the sinuses.

Caffeinated Beverages

 Foods like bacon, sausages, and deli meats contain preservatives and additives that can trigger inflammation.

Processed Meats

Drinking cold water can sometimes lead to the constriction of blood vessels in the nasal passages, which might exacerbate sinus congestion and discomfort.

Cold Water