8 foods to avoid with fatty liver

Alcohol can cause further liver damage and worsen fatty liver disease. It is best to avoid it entirely.

Alcohol

Foods and drinks high in sugar, such as soda, candy, cakes, and pastries, can lead to fat buildup in the liver. Limit intake of fructose-rich foods.

Sugary Foods and Beverages

These are high in unhealthy fats and calories, which can contribute to weight gain and liver fat accumulation. Avoid deep-fried items like French fries and fried chicken.

Fried Foods

White bread, pasta, and rice can spike blood sugar levels and promote fat storage in the liver. Opt for whole grain alternatives instead.

Refined Carbohydrates

High in saturated fats, red meat can contribute to liver inflammation and fat accumulation. Choose lean protein sources like chicken, fish, or plant-based proteins.

Red Meat

These contain high levels of saturated fats, which can worsen fatty liver. Choose low-fat or fat-free dairy options.

Full-Fat Dairy Products

These often contain unhealthy fats, sugars, and additives that can be harmful to liver health. Avoid packaged snacks, processed meats, and convenience foods.

Processed Foods

Excess salt can lead to water retention and high blood pressure, which can strain the liver. Limit intake of salty snacks, canned soups, and processed foods.

High-Sodium Foods