8 foods to consume if you have fatty liver

Spinach, kale, and other leafy greens are rich in antioxidants and fiber, which can support liver health.

Green vegetables

Salmon, sardines, and other fatty fish are high in omega-3 fatty acids, which are beneficial for liver function.

Fish

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which may improve liver enzyme levels.

Olive oil

Walnuts, almonds, and other nuts contain healthy fats, antioxidants, and vitamin E, which can help reduce liver fat.

Nuts

Green tea is high in antioxidants called catechins, which have been shown to improve liver enzyme levels and reduce liver fat accumulation.

Green Tea

Berries, grapes, and citrus fruits are rich in antioxidants and vitamins that support overall liver function.

Fruits

Garlic contains compounds that may help reduce liver fat and protect against liver damage.

Garlic

Foods like brown rice, whole wheat bread, and oats provide fiber and nutrients that support liver health.

Whole grains