8 foods to eat first thing in the morning

Soaked almonds: Soaking almonds initiates the release of an essential lipase, which helps break down fat. The best time to eat soaked almonds is in the morning. 

Eggs: Eggs contain both protein and healthy fat. This combination, when consumed first thing in the morning, helps you to feel fuller longer.

Chia seeds: Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement.

Papaya: Eating papaya on an empty stomach cleans the toxins from the body and promotes bowel movements. 

Dates: Eating dates every morning on an empty stomach can promote healthy weight loss.

Bananas: Bananas are a superfood that can help with hunger and digestion. 

Sattu sharbat (Roasted gram flour drink): Drinking sattu sharbat on an empty stomach increases appetite, reduces bloating, increases metabolism and helps your body burn calories effectively.

Yogurt: Yogurt is a good source of protein and probiotics. It can help you feel full and satisfied throughout the morning.