8 foods to reverse fatty liver

Rich in omega-3 fatty acids that reduce liver fat and inflammation.

Oily Fish 

Packed with antioxidants and fiber to support liver health and reduce fat buildup.

Green Leafy Vegetables

High in healthy fats, vitamins, and minerals that promote liver function and reduce liver fat.

Nuts

Contains anti-inflammatory properties and healthy fats that help reduce liver fat accumulation.

Olive Oil

Supports liver health by activating enzymes that flush out toxins and reduce fat buildup.

Garlic

Loaded with antioxidants that protect liver cells from damage and aid in fat breakdown.

Green Tea

Rich in antioxidants that help improve liver function and reduce inflammation.

Berries

High in fiber and nutrients that support overall liver health and help regulate blood sugar levels.

Whole Grains

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.