Dec 13, 2023, 11:01 AM IST
If you want to have an healthy and radiant skin, then you must include vitamin E-rich foods in your diet. Here is a list of 8 such foods.
Spinach is loaded with vital vitamins and minerals, especially vitamin E, which nourishes your skin.
This rich fruit is loaded with fibre, magnesium and vitamin E, which clensifies pores in your skin.
Almonds are great source of vitamin E, and its oil prevents dry skin.
This nutritional powerhouse is packed with health-benefiting and anti-cancer properties, and also acts as one of the best detox foods.
Sunflower seeds contain vitamin E and folate in enormous quantities, which prevents hair loss and dry skin.
Peanuts are packed with antioxidants, and monounsaturated fats, and are beneficial for the skin and heart.
Olive oil, sunflower oil, and wheat germ oil are among the richest sources of vitamin E.
Walnuts are an excellent food for healthy skin, and good source of vital fatty acids.