May 25, 2024, 02:29 PM IST
8 fruits with highest protein content for muscle gain
Ritik Raj
Avocado: A fantastic food for muscle building because it is high in protein, vitamins, and healthy fats.
Guava: Because of its powerful effects during weight training and muscle building, bodybuilders refer to guava as a "super-food."
Blackberries: A good source of magnesium, which is necessary for the development and growth of muscles.
Jackfruit: A satisfying protein option, it has a texture similar to pulled pork or shredded chicken and is rich in nutrients and protein.
Oranges: are a great post-workout snack because they are high in vitamin C and a good source of protein and fibre.
Apricots: Sweet, tart, and high in antioxidants and fibre; a good source of beta-carotene for healthy skin and eyes.
Kiwi: Good for strengthening the immune system; high in protein and rich in vitamins C and E.
Banana: A convenient option for pre- or post-workout snacks, high in potassium and protein.
This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion
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