8 habits that cause acidity, heartburn, indigestion and bloating

Irregular meal times causes that acid can build up in your stomach and potentially lead to acid reflux and nausea

Drinking too much tea and coffee

Frequent consumption of carbonated drinks, coffee, and strong tea could increase your risk of acid reflux.

Smoking and eating high-fat foods are associated with an increased chance of developing gastroesophageal reflux

Sleeping immediately after having a meal makes digestion more difficult

Lack of sleep can cause more heartburn and acid reflux

Fatty foods triggers your stomach to make more acid.

Alcohol both triggers increased production of stomach acid and relaxes the LES, putting you at risk for heartburn.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Photos: Freepik, pexel