Sep 12, 2024, 06:52 PM IST
Black rice contains high levels of anthocyanins, powerful antioxidants that help protect cells from damage.
Its antioxidant properties can reduce inflammation and lower the risk of heart diseases.
Being rich in fiber, black rice promotes satiety, helping with weight control and reducing overeating.
Its fiber content aids digestion and prevents constipation by promoting healthy bowel movements.
Black rice has a low glycemic index, helping maintain stable blood sugar levels, which is beneficial for diabetics.
The anthocyanins in black rice are known to improve brain function and memory.
Regular consumption of black rice can help detoxify the liver and improve its function.
It's a great gluten-free option for those with celiac disease or gluten sensitivities.