8 health benefits of eating one soaked fig (anjeer) everyday
Pravrajya Suruchi
Improved Digestion: Anjeers are a good source of fiber, which can promote regularity and aid digestion by keeping your gut healthy.
Natural Laxative Effect: The fiber content in anjeers, along with their potential prebiotic properties, can contribute to a laxative effect.
May Aid Blood Sugar Control: Some studies suggest that anjeers might help regulate blood sugar levels due to their fiber content
Potential Benefits for Heart Health: The fiber, potassium, and antioxidants in anjeers might contribute to heart health by potentially lowering bad cholesterol .
Good Source of Iron: Anjeers are a good source of iron, a mineral essential for transporting oxygen throughout the body.
Possible Benefits for Bone Health: Anjeers contain calcium, potassium, and magnesium, which are all minerals that play a role in bone health.
Source of Antioxidants: Anjeers contain antioxidants that can help protect cells from damage caused by free radicals.
May Promote Reproductive Health: Some studies suggest anjeers might benefit women's reproductive health.
This information is not DNA's opinion but obtained from media reports