Mar 12, 2024, 12:10 PM IST
Pistachios are rich in monounsaturated fatty acids, antioxidants, and phytosterols, which can help lower bad cholesterol levels and reduce the risk of heart disease.
pistachios can aid in weight management due to their high protein, fiber, and healthy fat content
Pistachios have a low glycemic index, meaning they cause a slower and increase in blood sugar levels.
Pistachios are rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Pistachios contain fiber and prebiotics that support the growth of beneficial gut bacteria.
Pistachios are packed with essential nutrients such as vitamins (vitamin B6, vitamin E), minerals (potassium, magnesium, phosphorus), and antioxidants, which contribute to overall health and well-being.
The antioxidants and nutrients in pistachios help strengthen the immune system
Pistachios contain anti-inflammatory compounds, which can help reduce inflammation in the body and lower the risk of chronic diseases
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.