Aug 22, 2024, 07:51 PM IST
Soaking almonds helps break down the enzyme inhibitors, making them easier to digest and absorb.
Soaking increases the availability of nutrients, such as vitamins and minerals, by reducing the presence of phytic acid.
Almonds are rich in healthy fats and protein, which can help increase metabolism and support weight management.
Almonds are high in monounsaturated fats and antioxidants, which can contribute to improved cardiovascular health by reducing bad cholesterol levels.
Consuming almonds can help stabilize blood sugar levels due to their low glycemic index and high fiber content.
Almonds contain vitamins E and antioxidants that can promote healthy skin and combat oxidative stress.
Almonds are rich in omega-3 fatty acids and other nutrients that support cognitive function and overall brain health.
Soaking almonds helps in detoxifying the body by aiding in the elimination of toxins and promoting a healthy liver function.