May 14, 2024, 10:49 PM IST

8 health benefits of Ginkgo Biloba

Pravrajya Suruchi

Improved Cognitive Function: Ginkgo biloba is most popularly known for its potential to improve memory, focus, and overall cognitive function.

Reduced Anxiety: Some research suggests Ginkgo biloba might help alleviate symptoms of anxiety.

May Aid Blood Circulation: Ginkgo biloba is thought to improve blood flow by promoting vasodilation.

Potential Eye Health Benefits: Studies suggest Ginkgo biloba might offer some protection against age-related macular degeneration.

Headache Relief: Some studies suggest Ginkgo biloba might help reduce the frequency of migraines, although the evidence is limited.

Premenstrual Syndrome (PMS) Relief: Some research suggests Ginkgo biloba might help alleviate symptoms of PMS, such as mood swings and breast tenderness.

Tinnitus Relief: Tinnitus is a ringing or buzzing sensation in the ears. Limited research suggests Ginkgo biloba might offer some improvement in tinnitus symptoms.

Antioxidant Properties: Ginkgo biloba contains antioxidants that may help protect cells from damage caused by free radicals.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion