8 health benefits of having fish oil

Fish oil lowers triglycerides, blood pressure, and plaque buildup, reducing heart disease risk.

Heart Health

Omega-3 DHA supports memory, cognition, and brain development from infancy to old age.

Brain Function

DHA maintains retinal structure, reducing the risk of macular degeneration.

Eye Health

Omega-3s combat inflammation, easing conditions like arthritis and inflammatory bowel disease.

Inflammation Reduction

Fish oil can alleviate joint pain and stiffness in arthritis sufferers.

Joint Health

Omega-3s promote skin moisture and reduce inflammation, improving conditions like eczema.

Skin Health

EPA and DHA help regulate mood, reducing symptoms of depression and anxiety.

Mood Regulation

Omega-3s aid fetal brain and eye development, promoting healthy pregnancies.

Pregnancy