Jul 18, 2024, 03:36 PM IST
Legumes are excellent plant-based sources of protein, which is essential for building and repairing tissues in the body.
They are high in dietary fiber, promoting digestive health by preventing constipation and supporting a healthy gut microbiome.
Legumes have a low glycemic index, meaning they release glucose slowly into the bloodstream, helping to regulate blood sugar levels.
Consuming legumes may lower cholesterol levels and reduce the risk of heart disease due to their high fiber and antioxidant content.
The combination of protein and fiber in legumes can promote feelings of fullness, aiding in weight management and appetite control.
They are packed with essential nutrients such as iron, potassium, magnesium, and folate, important for overall health and energy production.
Legumes contain antioxidants like polyphenols and flavonoids, which help protect cells from damage caused by free radicals.
They are versatile ingredients that can be used in a variety of dishes, from soups and stews to salads and dips, making it easy to incorporate into a balanced diet.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.