Dec 25, 2023, 02:10 PM IST

8 health benefits of molasses

Varnika Srivastava

A thick syrup called molasses is used as a sweetener. Here are a few benefits of molasses.

Rich in Antioxidants

Molasses are packed with antioxidants, protecting against free radicals that can damage cells when present in excess.

Promotes Good Bone Health

Just a spoonful of blackstrap molasses daily offers at least 10% of the recommended daily intake (RDI) of magnesium and calcium, promoting strong bones.

Good Source of Iron

Particularly beneficial for vegetarians, vegans, and women at risk of iron deficiency anemia, blackstrap molasses supplies up to 20% of the RDI of iron with just one tablespoon per day.

Supports Muscle and Heart Health

Molasses are a rich source of magnesium and potassium, vital for regulating blood pressure, reducing muscle cramps, and lowering the risk of stroke.

May Boost Hair Health

The high iron concentration in blackstrap molasses may contribute to healthier hair.

Relieves PMS Symptoms

Abundant in iron, blackstrap molasses has been shown to be crucial for women, potentially helping to alleviate symptoms of PMS.

Stabilizes Blood Sugar Levels

Blackstrap molasses plays a role in stabilizing blood sugar levels, offering potential benefits for individuals with diabetes.

Manages stress

B vitamins, calcium, and magnesium all play important roles in reducing stress and anxiety, and blackstrap molasses contains all of these essential elements.