Dec 25, 2023, 02:10 PM IST
A thick syrup called molasses is used as a sweetener. Here are a few benefits of molasses.
Molasses are packed with antioxidants, protecting against free radicals that can damage cells when present in excess.
Just a spoonful of blackstrap molasses daily offers at least 10% of the recommended daily intake (RDI) of magnesium and calcium, promoting strong bones.
Particularly beneficial for vegetarians, vegans, and women at risk of iron deficiency anemia, blackstrap molasses supplies up to 20% of the RDI of iron with just one tablespoon per day.
Molasses are a rich source of magnesium and potassium, vital for regulating blood pressure, reducing muscle cramps, and lowering the risk of stroke.
The high iron concentration in blackstrap molasses may contribute to healthier hair.
Abundant in iron, blackstrap molasses has been shown to be crucial for women, potentially helping to alleviate symptoms of PMS.
Blackstrap molasses plays a role in stabilizing blood sugar levels, offering potential benefits for individuals with diabetes.
B vitamins, calcium, and magnesium all play important roles in reducing stress and anxiety, and blackstrap molasses contains all of these essential elements.