Weight loss diet: 8 healthy alternatives to rice

Riced Cauliflower: A low-carb, low-calorie superstar, riced cauliflower offers a similar texture to rice with a fraction of the calories and carbs.

Quinoa: A complete protein grain packed with fiber, vitamins, and minerals. It has a slightly nutty flavor and adds a satisfying chew to your meals.

Shirataki Rice: Made from konjac root, this virtually calorie-free and carb-free option is great for those on strict low-carb diets.

Millet: A gluten-free ancient grain rich in protein, fiber, and antioxidants. It has a slightly sweet flavor and cooks up with a fluffy texture.

Barley: A whole grain rich in fiber and B vitamins, barley adds a chewy texture and nutty flavor to meals.

Bulgur Wheat: Cracked wheat with a slightly nutty taste, bulgur wheat is a good source of fiber and protein. It cooks quickly and can be used in various dishes.

Shredded Cabbage: A low-calorie, low-carb option with a surprisingly rice-like texture when finely chopped.

Lentils: Though not technically a grain, lentils are a great source of plant-based protein and fiber.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.