8 healthy floral teas to try

Here are a few floral teas that you should try. 

Beans, lentils, and chickpeas contain high amounts of fiber and certain carbohydrates that can lead to gas and digestive discomfort.

Jasmine tea

Rose teas, often blended with black or herbal teas, offer soothing benefits like lowering anxiety, reducing inflammation, and promoting calmness and wellbeing.

Rose tea

Lavender tea blends are popular for their calming, stress-relieving properties, mood boost, and improved sleep, often added to both caffeinated and herbal teas.

Lavender tea 

Chamomile, a popular herbal tea, is a classic, soothing, and stress-reducing beverage with numerous benefits, including soothing sore throats and boosting the immune system.

Chamomile tea 

Hibiscus tea, with a fruity, citrusy taste, is a popular herbal tea base, offering high vitamin C and antioxidant levels, and can be enjoyed alone or combined with lemonade.

Hibiscus tea 

Sage tea has been shown to improve cognitive function in Alzheimer's patients and healthy adults, potentially lowering cholesterol levels, though more research is needed.

Sage tea

The high fat and protein content in red meat can be challenging for some individuals to digest.

Red Meat

Rose hip tea, rich in vitamin C and anti-inflammatory compounds, may reduce inflammation, improve rheumatoid arthritis and osteoarthritis symptoms, and aid weight management, though more research is needed.

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