8 healthy foods that are rich in Vitamin D

Salmon, mackerel, and sardines are among the richest sources of Vitamin D. They provide healthy omega-3 fatty acids along with Vitamin D. 

Fatty Fish

Many plant-based milks, such as almond or soy milk, are fortified with Vitamin D. These options are suitable for those who do not consume dairy. They also often include additional nutrients like calcium and vitamins.

Plant-Based Milk

Certain types of yogurt are fortified with Vitamin D, making it a healthy choice for improving your nutrient intake. It also provides probiotics, which are beneficial for digestive health.

Yogurt

Many breakfast cereals are fortified with Vitamin D, offering a convenient way to boost your nutrient intake. Check the packaging for the Vitamin D content. Cereals can be an easy addition to your diet.

Cereals

Some brands of oatmeal are fortified with Vitamin D. It’s a hearty breakfast option that can contribute to your daily Vitamin D intake. Oatmeal also provides fiber and other essential nutrients.

Oatmeal

Tofu, especially when fortified, is a good plant-based source of Vitamin D. It also provides protein and is versatile for various recipes. Adding tofu to your meals can help increase your Vitamin D intake.

Tofu

Varieties like shiitake and maitake have significant Vitamin D content, especially when exposed to sunlight. They are a plant-based option for boosting Vitamin D and provide additional health benefits.

Mushrooms

Egg yolks contain a modest amount of Vitamin D along with other nutrients like protein and healthy fats. Including them in your diet can help contribute to your daily Vitamin D intake.

Egg Yolks