8 healthy high-carb foods

Consuming high-carb foods can be a part of a healthy and balanced diet, especially when focusing on complex carbohydrates that provide sustained energy.

Rich in complex carbohydrates, fiber, and various nutrients.

Sweet potatoes

A complete protein and a good source of fiber, vitamins, and minerals.

Quinoa

High in fiber and antioxidants, oats are a great way to start your day.

Oats

A whole grain with essential nutrients and fiber.

Brown Rice

A convenient and portable snack, rich in potassium and vitamin C.

Banana

Beans, lentils, and chickpeas are excellent sources of complex carbs, protein, and fiber.

Legumes

While lower in carbs compared to some fruits, berries provide antioxidants and fiber.

Berries

A good source of protein and probiotics, which are beneficial for gut health.

Greek yogurt

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.