Mar 13, 2024, 05:30 PM IST
Chia seeds are high in fiber, which can help promote satiety and reduce appetite, making them beneficial for weight loss.
Flaxseeds are rich in fiber, omega-3 fatty acids, which have been associated with reduced body weight and improved metabolic health.
Hemp seeds are a good source of protein, which can help support muscle growth and repair, leading to increased calorie burning.
Sunflower seeds are rich in protein, fiber, and healthy fats, making them a satisfying snack option that can help curb cravings and reduce overall calorie intake.
Pumpkin seeds are high in protein and fiber, which can help promote feelings of fullness and reduce appetite.
Sesame seeds are rich in protein, fiber, and healthy fats, which can help keep you feeling full and satisfied.
While technically not a seed but a grain, quinoa is a nutritious food that is high in protein and fiber, making it a filling and satisfying.
Poppy seeds are a good source of fiber, which can help promote feelings of fullness and reduce appetite.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.