8 high protein vegetarian foods to substitute chicken, egg

Tofu is a versatile and high-protein food made from soybeans. It can be used in various dishes, including stir-fries, salads, and sandwiches.

Tofu

Another soy-based product, tempeh is made from fermented soybeans and has a nutty flavor. It's dense in protein and can be grilled, sautéed, or used in stews.

Tempeh

Also known as wheat meat or wheat gluten, seitan is made from gluten, the protein found in wheat. It has a meaty texture and can be seasoned to mimic the taste of chicken.

Seitan

Lentils are a great source of plant-based protein and can be used in soups, stews, salads, and even veggie burgers.

Lentils

Whether eaten whole, mashed into hummus, or roasted as a snack, chickpeas are packed with protein and fiber.

Chickpeas

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, served as a side dish, or added to soups and stews.

Quinoa

Greek yogurt is higher in protein compared to regular yogurt and can be used in various recipes, including smoothies, dips, and sauces.

Greek Yogurt

Almonds, peanuts, pumpkin seeds, chia seeds, and hemp seeds are all excellent sources of protein. They can be eaten as snacks, added to salads, or used in baking.

Nuts and Seeds