Carrots: are a root vegetable that can be consumed raw or cooked and are beneficial for health. One cup of uncooked carrots contains 3.6 grams of fiber.
Beetroot: is a vegetable that contains both soluble and insoluble fiber that can help with weight loss. Two beetroots make up one serving and provide 2 grams of fiber.
Broccoli: belongs to the cruciferous family and is a nutrient-dense vegetable that has antioxidants, making it a good choice for weight loss. A cup of broccoli has 2.4 grams of fiber.
Sweet potatoes: are a popular food for people who want to lose weight and are both sweet and flavorful. One medium-sized, skin-free, boiled sweet potato contains 3.8 grams of fiber.
Cauliflower: is a member of the cabbage family and is low in carbohydrates while being nutrient-dense. One cup of cauliflower has 2.86 grams of fiber.
Eggplant: is a high-fiber superfood that is both soluble and insoluble. One cup of eggplant contains 2.48 grams of fiber.
Potatoes: are a versatile nightshade vegetable that is low in cholesterol. A medium skin-on potato has 3.63 grams of fiber.
Artichoke: is a vegetable that is packed with nutrients and has a high fiber content. Raw artichokes have 6.9 grams of fiber per serving.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.