8 highly nutritious foods for good health in winter
Jaisal Kaur
Here are some highly nutritious foods that are vital for good health in winter.
Nuts: Nuts like walnuts and almonds are rich in plant-based Omega-3 fatty acids and essential fatty acids, which help boost energy in winter.
Seasonal fruits: Citrus fruits are rich in fibre, vitamin C, and anti-oxidants which are beneficial in winter.
Green leafy vegetables: They boost immunity and deliver vitamins, minerals, antioxidants, and Vitamin K.
Whole grains: Whole grains are rich in nutrients and fiber and maintain good heart health.
Cruciferous vegetables: Broccoli, cauliflower, cabbage, kale, and other vegetables of a similar sort are rich sources of calcium, iron, vitamin A, vitamin K and other vital nutrients.
Seeds: Chia seeds, flax seeds, quinoa seeds, and hemp seeds are all beneficial for overall health in winter.
Root Vegetables: During winter, some root vegetables like carrots, beetroot, and turnip keep the heart healthy.
Oatmeal: It is rich in vital nutrients like zinc, carbohydrates, and fibre, which keep the heart and the immune system healthy.