8 high-protein low-calorie vegetarian dinner

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour.

Grilled Tofu Stir-Fry

A mix of boiled chickpeas, cucumber, tomatoes, and onions, seasoned with lemon, olive oil, and herbs. Chickpeas provide a good source of protein.

Chickpea Salad

A hearty soup made with red or green lentils, carrots, spinach, and spices. Lentils are packed with protein and fibre.

Lentil Soup

Bell peppers are stuffed with cooked quinoa, black beans, corn, and spices, then baked. Quinoa is a high-protein grain substitute.

Quinoa Stuffed Bell Peppers

Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal.

Paneer Tikka

Boiled edamame is mixed with greens, cucumbers, and a light sesame dressing. Edamame is a protein-packed snack or meal.

Edamame Salad

Greek yogurt is served with a variety of raw or lightly cooked vegetables like cucumbers, carrots, and bell peppers, making a filling protein-rich dish.

Greek Yogurt with Veggies

A savoury pancake made with moong dal (split green gram), mixed with veggies like spinach and carrots, and lightly pan-fried.

Moong Dal Chilla