Oct 15, 2023, 06:33 PM IST
In addition to being a good source of plant protein that is simple to digest, certain muscle-building amino acids found in yellow and split peas help to promote protein synthesis after exercise.
It is also a low-calorie vegetable rich in calcium which can help in build muscles.
Drinking beet juice raises nitric oxide levels in your body. It strengthens muscle contraction.
Spinach is a good source of the amino acid arginine. Is high in nitrates and is a powerful compound for improving your physical abilities.
Potatoes can become a valuable source of proteins and can help a person build and maintain muscle mass.
Beans are an excellent and economical source of leucine, one of the three amino acids utilized by muscles to provide energy during exercise and known to enhance muscular building
It's rich in folic acid (aka vitamin B9), which plays an important role in absorbing protein. Folic acid helps regulate certain hormones, including the growth hormone, which also promotes muscle development.
Sprouts contain all essential amino acids in a perfect balance that are easy to digest and are readily available. They are excellent for building muscle and strength.