Sep 7, 2023, 07:04 PM IST
Making your own yogurt at home ensures it's packed with live cultures and free from added sugars. Add fresh fruit or honey for flavor.
This fermented tea is full of probiotics. You can brew your own kombucha and flavor it with fruits, herbs, or spices.
Ginger has natural anti-inflammatory properties that can soothe the gut. Make ginger tea by steeping fresh ginger slices in hot water.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Mix turmeric with warm milk (or a dairy-free alternative) and honey for a tasty drink.
Homemade bone broth is rich in collagen and amino acids, which can support gut health. Simmer bones with vegetables and herbs for several hours to make a nutritious broth.
Aloe vera can help soothe digestive discomfort. Blend the gel from a fresh aloe vera leaf with water, or mix with a small amount of fruit juice for taste.
Start your day with a glass of warm lemon water. Lemon can help stimulate digestive enzymes and support a healthy gut.
Kefir is a fermented dairy product rich in probiotics. Blend kefir with fruits like berries, banana, and honey for a delicious and gut-friendly smoothie.