Apr 9, 2024, 02:20 PM IST

8 homemade drinks to prevent dehydration in summer

Pravrajya Suruchi

Water : Water is still the gold standard for hydration. Aim for eight glasses per day, but adjust based on your activity level and climate.

Coconut Water: This natural source of electrolytes helps replenish minerals lost through sweat. 

Lassi (Yogurt Drink): This traditional Indian drink made with yogurt, water, and spices like cumin or mint is a refreshing and hydrating option.

Fruit Smoothies: Blend fruits like watermelon, cantaloupe, or berries with yogurt or milk for a delicious and hydrating smoothie.

Iced Herbal Tea: Steep fresh herbs like mint, basil, or lemongrass in hot water, then chill and enjoy.

Vegetable Juice: Juicing vegetables like cucumber, celery, or spinach adds essential vitamins and minerals to your hydration routine.

Buttermilk: This tangy drink made from churning butter is a good source of electrolytes and probiotics.

Fruity Popsicles: Freeze homemade popsicles made with fruit puree, yogurt, or coconut water for a fun and hydrating treat, especially for kids.

Source: bonsecours.com

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