Apr 14, 2024, 08:04 PM IST

8 Indian drinks to keep yourself hydrated this summer

Varnika Srivastava

Beat roasted cumin seeds into coarse powder, mix with water for digestive and stomach issues drink. Add lemon juice for flavor.

Jal jeera

This popular drink, made with mango pulp, cumin, jeera, and mint leaves, is a refreshing, energized, and instant hydration solution for summer heat.

Aam panna

Chaach, an Indian curd-based drink with spices like jeera, is popular for digestion and has various names in different regions, including chaanch in northern India, mor in Tamil Nadu, mooru in Kerala, and ghol in West Bengal.

Buttermilk

Chilled coconut water is a healthful natural drink with mild sweetness and fresh taste, providing relaxation, electrolyte management, and a refreshing summer beverage.

 Coconut water

Summer lassi, a yogurt-based drink, can be customized with flavors like mint and avocado, making it a refreshing and flavorful choice.

Lassi

Desi nimbu paani, a refreshing summer cooler made from mint leaves, lemons, sugar, salt, water, spices, and lemon, boosts body fluid levels and immunity.

Nimbu pani

Sattu sharbat, a refreshing morning drink from Bihar, is made by mixing salt/sugar, sattu, and water. It can be enhanced with onions, green chillies, and lemon.

Sattu sharbat

Sugarcane juice, a popular summer drink, offers numerous benefits including cooling effects, energy, and is safe for diabetics due to its low glycemic index.

Sugarcane juice