8 iron rich foods for anemia

Provides easily absorbed heme iron crucial for red blood cell production and oxygen transport.

Meat

Rich in heme iron and omega-3 fatty acids, promoting heart health and reducing inflammation.

Fish

High in non-heme iron, protein, and fiber, contributing to balanced nutrition and sustained energy throughout the day.

Quinoa

Plant-based source of non-heme iron, paired with fiber for digestive health and sustained energy.

Beans and Legumes

Provides non-heme iron and is a versatile, low-fat protein option for vegetarians and vegans.

Tofu

Packed with non-heme iron, antioxidants, and fiber, supporting immune function and digestive health.

Leafy Greens

Contains non-heme iron and healthy fats, beneficial for heart health and maintaining blood sugar levels.

Nuts and Seeds

Offers heme iron along with protein for muscle health and immune function support.

Chicken